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I'm the newest instructor for Body Attack! WOOT!!!!!!!!!!
I'm very excited & happy! Just when I had almost given up all hope, I got the call.
I have to go to a meeting Wednesday night & then for training for certification all this weekend!! Seriously, like Sat-Sun 7:30-4:30!
Oh I don't care, it's one weekend... yeah!!!
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BODY ATTACK
If you are looking for a challenge this is the class for you. Simple athletic moves, short starts and stops with bursts of speed, rapid changes in direction combined with a high intensity interval workout. The calories burned in a Body Attack are the highest of any of the Les Mills programs, 850 calories for males and 800 calories for female participants. This clearly outlines the outstanding weight loss capacity for this class. Body Attack helps improve your co-ordination and focuses strongly on good posture when performing all the exercises.
14 comments:
hey neighbor. Congrats! I know how great it feels to take the jump from doing something you love to teaching it. Good luck with it...and let me know if you start teaching it anywhere. I'm not sure exactly what Body Attack is (and frankly the name scares me a little bit) but I am willing to try anything once.
Yay Tressa! All that worrying and praying got you somewhere. Maybe they didn't call you just to build up the suspense, lol. Congrats girl, you've so hard for this and you look so good now that you're the perfect role model for this class. Would you have imagined a year ago that you would be here today? What a great one year anniversay present. I'm very happy for and proud of you.
PS, just visited that website and it sounds like a lot of fun. All their programs do. When I'm better shape and can do that high intensity stuff, I will definitely give it a shot!
Hey Tressa!! Congratulations---I know how much you wanted this! Woot Woot!!!!
cygnet
That is so AWESOME!! I am very happy for. I know how much you wanted this. This will open soo many doors for you! Congrats!
Hi Tressa, thanks for your comment. Body Attack is a fun way to burn calories and tone your muscle. Congratulation on becoming an instructor! I'm still struggling to lose some weight. Luckily I'm exercising to the best group fitness programme in the world.
bill - thanks! i'll let u know where/when i'll be teaching! it's gonna be one of the three (if not all) golds of the hudson valley - newburgh, fishkill, or lagrange (poughkeepsie).
melissa - thanks hon... yeah, like i posted... they say the calorie burn is 800 calories! hec yeah, give any class a try...jump right in - take it at your pace and slowly build. it is amazing what can be accomplished in a year and this is no doubt the best reward!!
christine - double.. no no... triple that.. WOOT! i'm verrryy happy about it and looking forward to what's next!
krista - thank you. i'm hoping to maybe teach body jam after this and get personal trainer certification, no more desk job- hoooray!
reymond - thanks, isn't it just the best? i love it!! how much more do you have to go? i'm sure you'll be there in no time if you keep on movin' to those beats! best to you!
ALRIGHT - Congratulations. This should be fun - sounds exciting. I know you will LOVE it. Have fun becoming a Body Attack teacher! And your plan to go on and teach Body Jam and get your personal trainer certification and not have a desk job sounds terrific. Great plan! You're doing so well making your dreams come true.
Oh my gosh! I'm so proud of you! Congrats! That's so awesome!!
Great job! You will do awesome! Congrats!!!
Woot woot!! Go girl! It's your birthday!! Get busy!! Congratulations!! Rock on!!
Great Job Tressa! You should be proud. I'm so glad it worked out for you. You are going to be a great instructor! You definitely motivate people on here.
Get down girl, go 'head - get down! I wish I could take your class :)
thanks everyone , i rrreeeaaallllyy appreciate all your love & support!!!
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